Hey, I'm Kassie

I teach the art of meditative living — a way of slowing down, dropping in, and meeting yourself with presence. My work centres on meditation, including my Stop, Drop, Meditate practice, with a focus on making mindfulness a lived experience rather than something you only sit down to do.

I’m also a co-founder of Awakened Collective, where we create events combining breathwork, meditation, and sound healing. These gatherings are about coming home to yourself, finding stillness, and reconnecting with what truly matters.

This is the heart of what I share: simple, powerful practices that support you in living awake.